So throwing a box of decaf tea in your buggy is the most low-risk investment you can possibly make in your health. An entire box with 20 bags of tea is less than $3 on. One reason people keep "adding to cart" is that Celestial Seasonings has kept Sleepytime Tea affordable. And I'm not the only Sleepytime fanatic: Fans of the pajama-clad bear on its label have been buying this beloved blend for more than four decades. The comforting aroma of the tea ensures all my senses are involved in the relaxing experience. With a blend of herbs like chamomile, spearmint, and lemongrass, a warm mug of Sleepytime tea is like settling into a plush robe on a spa day-it forecasts good things to come. Not only is making a cup of Sleepytime a signal to my mind and body that it's time to wind down, it's delicious as well. Setting a true bedtime (like a toddler, I know), writing in a gratitude journal at the end of the day, going on lunchtime walks to get fresh air, and revisiting my old faithful Sleepytime Tea have been instrumental in keeping a little Zen in my life. To attempt a healthy balance between work and home, I turned to several tactics. It was hard to shut things down at the end of the day when my "office" was three feet away. You've heard it said before: For many, "working from home" became "living at work" last year. Though I continued to keep a box of Sleepytime in my apartment after my brother moved cities, I had forgotten what a true comfort it was to me. If I came home upset (yep, we were roommates for a few years!), he'd always recommend Sleepytime, and it always helped sooth whatever ailed me.įlash forward to 2020, and my problems were a smidge bigger than when I was a 22-year-old intern. After long nights of studying or working in labs and on patients, strung out on too much coffee and not enough sleep, he'd prepare some Sleepytime Tea before bed.
At the time, he was in dental school, which we can all agree is a more high-stress environment than the magazine internship I'd just started. I was introduced to Celestial Seasonings Sleepytime Herbal Tea a few years ago by my brother. Since I'm guessing you're in the same boat, I'm here to share a tiny, inexpensive method that's helped me manage it all a bit better. It's safe to say that my stress levels the past year and half have been higher than average.
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